This is also referred to sometimes as yoga nidra.

这有时也称为瑜伽休息术。

Yoga nidra actually means yoga sleep.

瑜伽休息术实际上就是瑜伽睡眠的意思。

NSDR, AKA yoga nidra is an immensely beneficial practice.

NSDR，又名瑜伽休息术，是一种非常有益的练习。

NSDR and yoga nidra are aimed at deep relaxation.

NSDR 和瑜伽休息术旨在深度放松。

Yoga nidra, for instance, is a practice

例如, Yoga▁Nidra是一种练习。