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Minerals can be absorbed and utilized by the body in a variety of different forms.人体可通过很多不同形式吸收和利用矿物质。Roots reach out to get minerals and water from the earth.植物根伸出，从泥土摄取矿物质和水分。Several thousand minerals can be distinguished, each defined by its own set of properties.矿物质分几千种，每一种都有各自的特性。Forster established the essentiality of minerals as accessory food factors required for maintaining life.福斯特证实了矿物质作为辅助食物因子在维持生命方面的重要性。The living organisms somehow concentrated the minerals by biological processes.生命体通过某种生物过程聚集矿物质。The soil is very poor in minerals and needs some fertilizer.土壤里矿物质含量很少，需要施肥。Fish is a rich source of vitamins and minerals.鱼富含维生素和矿物质。The product provided inadequate vitamin and mineral supplementation.这种产品不能充分补充维生素和矿物质。Seaweed is a powerhouse of vitamins and minerals.海藻富含维生素和矿物质。Milk is a very nutritious food, containing protein, vitamins and minerals.牛奶是很有营养的食品，含有蛋白质、维生素和矿物质。These minerals are all insoluble in water.这些矿物质都不溶于水。The use of supplementary minerals is of greater value than the taking of vitamins.服用补充性矿物质比摄取维生素更重要。When we ingest a mineral, it must be combined with an amino acid to be absorbed.我们所摄取的矿物质必须与氨基酸结合才能吸收。Processed foods may lack the vitamins and minerals found in fresh produce.加工过的食品可能会缺少新鲜农产品中所含的维生素和矿物质。Fish is rich in vitamins and minerals.鱼肉富含维生素和矿物质。Some people need to take vitamin and mineral supplements.有些人需要补充维生素和矿物质。Try to eat foods that are rich in vitamins and minerals.尽量吃富含维生素和矿物质的食物。Minerals are separated from the seawater by precipitation.矿物质通过沉淀与海水分离。Fats and sugar are very rich in energy but poor in vitamins, minerals and dietary fibre.脂肪和糖富含能量，但缺少维生素、矿物质和膳食纤维。This cereal contains essential vitamins and minerals.这种谷类食品含有人体所必需的维生素和矿物质。If the supply of vitamins and minerals in the diet is inadequate, this will result in changes in body chemistry.如果饮食中的维生素和矿物质含量太低，将会引起人体化学结构的变化。Many people take vitamin and mineral supplements.许多人服用维生素和矿物质的补充品。He insisted that the mineral content of the water determined the opacity.他坚持认为水中的矿物质含量决定水的清澈度。A healthy diet should supply all necessary vitamins and minerals.一份健康的饮食应该提供所有必要的维生素和矿物质。The water here contains small amounts of calcium and other minerals.这里的水含有微量的钙等矿物质。Some minerals, Pough explained to my mystification, are not truly black but only look so.看我迷惑不解，珀夫解释说一些矿物质并非真的是黑色，只是看起来是黑色的。Plants take up water-soluble minerals through their roots.植物通过根部吸收水溶性矿物质。Minerals in general are not nearly so well absorbed as other nutrients.总体来说，矿物质远远不如其他营养成分好吸收。There are five major food groups: carbohydrate, protein, fat, vitamin and mineral食物种类主要有五种：碳水化合物、蛋白质、脂肪、维生素和矿物质。Brown rice contains a lot of vitamins and minerals.糙米含有许多种维生素和矿物质。Researchers tend to offer conflicting advice on which vitamin and mineral supplements might keep us healthy.研究人员在补充哪些维生素和矿物质对我们的健康有益这个问题上，总是向我们提供一些相互矛盾的建议。 |