Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish. 日本的长寿者更建议糙米占每餐食物的一半量,其馀再搭配蔬菜、豆类、海藻类和少量的鱼类。
You know with all the bulk bins and and I went to the section where they had books and I noticed the macrobiotic.
你知道所有的大箱子 然后我去了有书的区域然后我注意到了长寿。
英语百科
Macrobiotic diet
(重定向自MACROBIOTIC)
A macrobiotic diet (or macrobiotics), is a diet in which an attempt is made to balance the yin and yang elements of food; this means that grains are a staple, supplemented with other foods such as vegetables and soy; certain kinds of cookware should be avoided.