隆格莱伊（Lunglei），是印度米佐拉姆邦Lunglei县的一个城镇。总人口47355（2001年）。

该地2001年总人口47355人，其中男性24579人，女性22776人；0—6岁人口6730人，其中男3411人，女3319人；识字率83.77%，其中男性为84.03%，女性为83.49%。

Lunglei (Pron:/ˈlooŋgˌleɪ/) is a town, situated in the south-central part of Mizoram state, northeastern India. Lunglei, sometimes spelled Lungleh, literally meaning 'bridge of rock' got its name from a bridge like rock found in the riverine area around Nghasih - a small tributary of the river Tlawng. It is the second largest town after the capital, Aizawl, located 165 km (102 miles) south of Aizawl.