Now, this loving-kindness is not selective; rather it is a universal love for all sentient beings.

这种仁爱不是选择性的；相反，它是对所有有情众生的普遍爱。

He gave me a glance sweet with loving-kindness.

他慈爱地看了我一眼。

The first is to boot up a practice of loving-kindness meditation.

第一，尝试慈爱冥想。

It's called " loving-kindness, " which, as you might imagine, sounded to me like Valentine's Day with a gun to my head.

它名为“慈爱”，你可以想象出对我来说，听起来就像在情人节拿枪指着我的脑袋。

In a 2004 study, neuroscientist looked at what was happening in the brains of both experienced and beginner meditators while they practiced loving-kindness meditation.

在2004年的一项研究中，神经学家观察了有经验的冥想者和初学冥想者在练习“爱的善良”冥想时大脑中发生了什么。

I had the feeling that he found me rather ridiculous, but felt so much loving-kindness toward me that he didn't like me any the less.

我有一种感觉， 他觉得我很可笑， 但又对我充满慈爱， 所以他不再喜欢我了。