" It's the onliest thing lifts my heart up, times I think I'm jus' obliged to die" .

“这是唯一能让我振作起来的事情， 有时我觉得我不得不死” 。

Inhale, roll it up nice and tall, not leaning back into that lower back, but lengthening tailbone down and lifting the heart up.

吸气，高高地卷起来，不要向后倾斜，而是拉长尾骨并抬起心脏。