As far as measured outcomes, the data looked into three main ones: maximal strength, assessed through things like 1RM squats and leg presses.

就测量结果而言，数据研究了三个主要结果：最大负重量，通过 1RM 深蹲和压腿等方式进行评估。

" Just… different." I moved then so that I was astride him, my bare legs pressed against his jeans.

… 不一样。 ” 然后我移动到跨坐在他身上， “只是… 我赤裸的双腿压在他的牛仔裤上。

I wanna feel energized and focused, but I don't wanna have to worry about, like, pooping my pants on the leg press or something like that, you know what I mean?

我想要感到精力充沛和专注， 但我不想担心，比如，在腿举或类似的事情上拉裤子，你明白我的意思吗？