拉格里塔是委内瑞拉的城镇，由塔奇拉州负责管辖，位于该国西北部，距离首府圣克里斯托瓦尔125公里，始建于1561年11月2日，面积363平方公里，海拔高度1,440米，2011年人口90,125。

La Grita is a town in the north west of Táchira state, Venezuela. It has a population of 80.000. Located in an Andean valley, La Grita is known for its beautiful natural setting and its fertile land. Its colonial style houses and open plazas decorate the town's facade. La Grita's diverse ecosystem offers the visitor different activities like hiking, camping, mountain climbing, and flora and fauna observation. Religious tourism is a main attraction during Semana Santa or during the celebration of the Santo Cristo de La Grita every August 6.