Iringa is a city in Tanzania with a population of 112,900 (as of 2004). It is situated at a latitude of 7.77°S and longitude of 35.69°E. The name is derived from the Hehe word lilinga, meaning fort.

Iringa is the administrative capital of Iringa Region. It has many established industries, including manufacturing and food processing. Most of its electricity comes from the nearby Mtera Dam. Iringa is a minor transport hub, with regular bus service and trucking to Dar es Salaam, Mbeya, Songea, and Dodoma.