| 释义 |
Never force your legs to overstretch, or you can cause injuries.千万不要过度拉伸双腿，否则会受伤的。Try stretching your legs and pulling your toes upwards.试着双腿伸直并且向上拉伸脚趾。If the muscle is stretched again it could even tear.这块肌肉要是再拉伸的话，甚至可能会撕裂。It has been clinically proven that it is better to stretch the tight muscles first.经临床证明，先拉伸绷紧的肌肉比较好。Stretching helped to keep him supple. 拉伸运动帮助他保持身体柔韧性。If the muscle is stretched again, it could even tear.这块肌肉如果再拉伸的话，甚至可能会撕裂。The cables are designed not to stretch.这些缆绳不能拉伸。I can feel the stretch in the back of my legs.我可以感觉到双腿后部肌肉的拉伸。 |