伊拉特（法语：Illats）是法国吉伦特省的一个市镇，属于朗贡区（Langon）波当萨克县（Podensac）。该市镇总面积29.24平方公里，2009年时的人口为1271人。

伊拉特人口变化图示

Illats is a commune in the Gironde department in Aquitaine in southwestern France.

It was founded in the eleventh century.

Illats is part of the Graves wine-growing region. The Chateau Hillot winery is located here.