But, you know, I channel it all into my work.

但我把它们变为了我的作品。

Now you're telling me? - Channeling Dr. Lauren.

你现在才跟我说? - 通过劳伦博士。

And when it bubbled up inside me, I channeled it the only way I knew how.

当这种可怕的情绪涌上来时，我只能用自己仅有的方式来排解。

I had a really bad temper when I was growing up, and sport helped me channel that temper into more positive acts.

在我成长的过程中，我的脾气真的很不好，而体育运动帮助我把这种坏脾气转化为更积极的行为。