Actually performed better than those who have a high meat or high protein diet.
事实上比起那些在考试前吃了许多肉类以及高蛋白的人表现得更好。
健身知识科普
On average, the high protein diet group ate roughly 800 more calories than they normally do.
平均看来,高蛋白组,摄入的卡路里比平时多800卡。
健身知识科普
In the 2015 study, the researchers did measure certain protein-related health variables, such as glomerular filtration rate and creatinine, and found no changes when eating the high protein diet.
A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.