If you really loved me, you would excuse me from participating in this lame Hallmark holiday from now until forever.

如果你真的爱我，你会原谅我从现在到永远不参加这个蹩脚的霍尔马克假期。

They saw it as a " Hallmark holiday, " invented for the sole purpose of a commercial gimmick, and as many fathers were the sole breadwinners at the time, they didn't particularly want their hard-earned cash spent on flowers and chocolates.

一些人认为这只是一个“标志性的节日”，发明这个节日的唯一目的就是为了一个商业噱头，由于当时许多父亲是唯一养家糊口的人，他们并不特别想把辛苦赚来的钱花在鲜花和巧克力上。

Some saw it as a " Hallmark holiday" , invented for the sole purpose of a commercial gimmick, and as many fathers were the sole breadwinners at the time, they didn't particularly want to spend their hard-earned cash on flowers and chocolates.

一些人认为这只是一个“标志性的节日”，发明这个节日的唯一目的就是为了一个商业噱头，由于当时许多父亲是唯一养家糊口的人，他们并不特别想把辛苦赚来的钱花在鲜花和巧克力上。

These comparisons can lead to negative self-evaluations, where we measure our own situation against what we see others doing, regardless of whether it's staged Facebook photos of a family happily baking cookies together, or literally any Hallmark holiday movie.

这些比较可能导致负面的自我评价，我们将自己的情况与我们看到的其他人所做的事情进行比较，无论是在 Facebook 上展示一家人一起快乐地烤饼干的照片，还是任何 Hallmark 假日电影。