Eating too much fat furs up your arteries which slows down the flow of blood.摄入过多脂肪会阻塞你的动脉，减缓血液流动。The doctor advised him specifically not to eat fatty food.医生特别劝他不要吃多脂肪的食物。Aerobic exercise gets the heart pumping and helps you to burn up the fat.有氧运动加速心脏跳动，有助于消耗更多脂肪。