You'd better get a grip on yourself if you want that Quidditch Cup.”

要是你想要魁地奇杯，你最好先控制好自己的情绪。”

" Whoa, now, " Anse said. " Get a grip on yourself" .

“哇，现在，” 安斯说。“把握住自己” 。

Ow! Get a grip on yourselves, people.

哦, 控制一下自己的情绪吧, 人类。

Stop being hysterical and get a grip on yourself.

【grip】别歇斯底里的，控制好自己的情绪。

" Yes, yes, it's all very sad, but get a grip on yourself, Hagrid, or we'll be found, "

“是啊，是啊，是令人难过，可你得镇定一下，不然我们会被发现的。”