Giving your body the fuel it needs could help you to be more energised, and therefore, less tired.

给你的身体提供所需的燃料可以帮助你更加精力充沛，从而减少疲劳。

You definitely wanna be fueling the body so you don't run out of glycogen late in the race.

你肯定希望给身体功能，这样你就不会在比赛后期缺少糖原了。

" To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

“要对您的心理健康产生积极影响，请密切注意为您的身心提供能量的食物，并选择富含水果、蔬菜和全麦的饮食，” 凡妮莎说。