I was pretty impressed with how little junk is in this: it's basically just vegetables, pork and fish broth.
这份早餐几乎不含任何垃圾食品, 基本上只由蔬菜、猪肉和鱼汤等组成。
艺术烹饪指南
It's not necessary to boil your crayfish in fish broth and construct them in a bush with a truffle on top in order to enjoy them, but I did enjoy them, and I enjoyed this process tremendously.
Fish stock forms the basis of many dishes, particularly fish soups and sauces. In the West, it is usually made with fish bones and fish heads and finely chopped mirepoix. This fish stock should be cooked for 20-25 minutes—cooking any longer spoils the flavour. Concentrated fish stock is called "fish fumet."