More importantly, the women enjoyed the class so much that they made it a habit and continued to attend classes at least once a week - very unusual for an aerobic exercise programme.

更重要的是，这些女性非常喜欢这门课，以至于她们养成了这门课的习惯，并继续每周至少上课一次——这对于有氧运动项目来说是非常罕见的。