And the metaphysis contains the epiphyseal plate, or the growth plate, which is the part of the bone that grows during childhood.

干骺端内有骺板，即生长板是儿童期骨生长的部分。

During adolescence, long bones, such as bones in your legs, have small hyaline cartilages known as epiphyseal plates connected to each end.

在青春期，长骨，比如腿上的骨头，有一种叫做骨骺板的透明软骨，连接着骨骼的两端。

It's the epiphyseal plate, otherwise known as the growth plate.

这是骺板 或者叫" 生长板" 它有什么问题?

The concern here is that if you apply a heavy external force, like lifting weights, onto these epiphyseal 'growth' plates, you damage the chance for your chondrocytes cells to grow, cutting potential height growth.

这里的问题是，如果你在这些骨骺生长板上施加一个沉重的外力，比如举重，你就会破坏软骨细胞生长的机会，阻断了可能生长的高度。