While frustrating, environmental disruptions can explain a significant percentage of irregular sleep cycles.

虽然会让我们沮丧，但环境干扰可以解释大部分的睡眠周期不规律。

Uncontrolled tourism development has become a primary driver of social and environmental disruption.

旅游业的恣意发展已成为社会、环境破坏的主要驱动因素。

During this period, your brain is active, so you're more likely to notice environmental disruptions, like loud noises, bright lights, or uncomfortable temperatures.

在此期间，大脑活跃，所以你更有可能注意到环境的干扰，比如噪音、 灯光或不适的温度。