| 释义 |
Ed goes to the gym to do weight training several times a week.埃德一个星期好几次去健身房练举重。Her workout includes running on the treadmill and lifting weights.她的训练包括在跑步机上跑步以及举重。Lifting weights helps build muscle and increase strength.举重有助于强健肌肉，增加力量。The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。He lifts weights after work to let off steam.他下班后练举重来宣泄精力。If I could just make another small point about the weightlifters in the Olympics.请允许我就有关奥运会举重运动员的问题再补充一点。The weightlifter was banned from the Olympics for failing a drugs test.这名举重运动员因为药检不合格而被禁止参加奥运会比赛。For the best results, you should alternate between yoga and weightlifting every other day.为了达到最佳效果，你应该每隔一天交替练习瑜伽和举重。Lifting weights will build arm and shoulder muscles.举重能使手臂和肩部的肌肉发达。The secret to my losing weight is that I've been pumping iron for the last three months.我瘦身的秘密是过去三个月来我每天都举重。Lesley does weight training twice a week.莱斯利一周进行两次举重训练。He had the physique of a weight lifter.他有举重运动员的体格。A weight lifter is able to lift a very heavy weight.举重运动员能举起很重的重量。He works out with weights twice a week.他每星期练两次举重。A weight lifter can lift a very heavy weight.举重运动员能举起很重的重物。I lift weights twice a week at the gym.我每周去健身房两次练习举重。I consider activities such as jogging and weightlifting as unnatural.我认为像慢跑、举重这样的运动不符合自然规律。By day she pumps iron in a gym and jogs.白天她在健身房里练习举重和慢跑。He had the bulky upper torso of a weightlifter.他躯干粗壮，犹如举重运动员。Weightlifters have tremendous power in their arms and legs.举重运动员的臂力和腿力极大。She swims and lifts weights religiously.她坚持游泳和举重。She started lifting weights to build muscle.她开始举重，锻炼肌肉。He stays in good shape by lifting weights.他靠举重保持好身材。I stay in shape by weight lifting.我靠举重保持身材。When you lift weights, you should always have a spotter.举重时一定要有监护人员在场。Lifting weights sculpts muscle.举重能为肌肉塑形。The sports centre offers such activities as dance classes, aerobics and weight training.体育中心提供的活动包括舞蹈班、有氧操和举重训练。I go jogging every morning and work out with weights twice a week.我每天早晨去慢跑，一周还进行两次举重的锻练。Weight lifting is an anaerobic exercise.举重是一种无氧运动。The results you get from weight training are dependent upon how you use the weights.举重训练的效果取决于如何使用那些举重器械。 |