Another alternative is to wear ear plugs.

另一个选择是戴上耳塞。

The first psychotherapist said I should spend 3 hours a day sitting in a dark closet with my eyes closed and my ears plugged.

第一位心理治疗师要我每天在黑衣柜里待三小时，眼睛闭着，耳朵塞住。

Check the drawer, Sophie must have ear plugs.

看看抽屉 Sophie一定有耳塞。

Some people find ear plugs, white noise machines or soft instrumental background music handy.

有些人发现耳塞、白噪声机或柔和的器乐背景音乐很方便。