多格拉人（英语：Dogras）是分布于南亚的北方印度雅利安人（Indo-Aryans）种族，是拉杰普特人的分支，生活于印控克什米尔查谟地区（Jammu）及其接邻的印度旁遮普、喜马偕尔和巴基斯坦东北部。藏族人称他们为森巴人。

多格拉人讲自己本民族语言多格拉语（Dogri），直至2003年才被印度定为一种民族语言，之前这一语言因其和旁遮普语难以分辨的细微差别而一直作为旁遮普语方言。大多数多格拉人信仰印度教，少部分信仰伊斯兰教。在历史上，他们曾有自己的国家查谟-克什米尔土邦。

The Dogras (Dogri: डोगरा / ڈوگرا) are an Indo-Aryan ethno-linguistic group in India and Pakistan. Being a diversified group, the Dogras include both savarnas such as Brahmins, Rajputs, Vaishyas and non-savarnas. Dogra Rajputs ruled Kashmir from the 19th century, when Gulab Singh was made Governor General of Kashmir by the Sikh Emperor Maharaja Ranjit Singh, till independence. They live predominantly in the Jammu region of Jammu and Kashmir but also in adjoining areas of Punjab, Himachal Pradesh, and northeastern Pakistan. The Brahmin Dogras are predominantly Saraswat Brahmins, genetically of common origin with Saraswat Brahmin of Kashmir. They speak their own language, Dogri, which was recognized as one of the official languages of India in 2003. Most Dogras are Hindus, however some are Muslims.