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Astanga Yoga is a therapeutic physical exercise that focuses on breathing and relaxation.八步功法瑜伽注重呼吸和放松，是一种舒缓身心的锻炼方法。Yoga is very healthy for both body and spirit.瑜伽对身心健康非常有益。Yoga is said to restore one's inner equilibrium.据说练瑜伽可以使人恢复内心的平静。Yoga is one of my favourite relaxations.练瑜伽是我最喜欢的娱乐方式之一。Yoga improves balance as well as flexibility.瑜伽会改善平衡性和灵活性。Yoga is excellent for relieving stress.瑜伽能极好地缓解压力。Yoga can be used to strengthen the immune system.瑜伽能增强人体免疫系统。I meditate and do Yoga every day. It works for me and I think it could work for you too.我每天静思做瑜伽。 这对我挺管用，我想对你可能也会有好处。Yoga is essentially religious and not just physical.从本质上来讲，瑜伽并不仅仅与身体有关，而是具有宗教性质。Yoga requires a limber body.瑜伽需要有柔韧的身体。Yoga involves breathing exercises, stretching, and meditation.瑜伽包括呼吸训练、伸展和打坐。Yoga is non-aerobic, the accent being on the importance of the correct alignment of the body.瑜伽是非有氧运动，强调的是身体位置正确的重要性。Yoga is designed to balance our inner selves.瑜伽是用来平衡内心的。Yoga gives me a sense of inner calm.练习瑜伽使我感到内心平和。Yoga helps to relax me and manage stress.练瑜伽让我得到放松，缓解压力。 |