Everybody should have a nice daily rhythm of their temperature.
每个人都应该有一个良好的日常体温节奏。
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They will support you in your daily rhythm so they will not wake you up.
他们会按照您的日常节奏支持您,这样他们就不会叫醒您。
PBS趣味科普
But luckily, the release of melatonin is produced by a central gland so it affects the daily rhythms of every cell in your body simultaneously.
但幸运的是,褪黑激素的释放是由中央腺体产生的,因此它会同时影响体内每个细胞的日常节律。
英语百科
Circadian rhythm
A circadian rhythm/sɜːrˈkeɪdiən/ is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria.