Light pollution affects the way nocturnal animals hunt, how insects breed, and more, by disrupting their normal daily cycles.

光污染会影响夜行动物的捕猎方式、昆虫的繁殖方式，等等，因为光污染会扰乱它们正常的日常循环。

Finally, follow a daily regular sleep-wake cycle to keep you energetic and happy.

最后，遵循每日规律的睡眠-觉醒周期，让您保持精力充沛和快乐。