Consuming slightly more protein and less fat may help you feel satisfied and curb weight gain.

摄入较多蛋白质，较少脂肪可以帮你感到满足，也可以抑制体重增加。

Berries are high in fill-you-up fiber, they may help curb weight gain.

浆果含有很高的令人有饱腹感的纤维，它可以帮你减轻体重。

With a maximum structural load capacity of 137.1 metric tons 137.1 metric tons (137,166 kg) or 151.2 tons (302,400 lbs) including curb weight, the 747-8 Freighter offers 16 percent more cargo volume than the 747-400 Freighter.

747-8 货机的最大结构负载能力为 137.1 公吨、137.1 公吨（137,166 公斤）或 151.2 吨（302,400 磅）（包括整备重量），其货运量比 747-400 货机多 16%。